About Abby
Treatment Approaches:
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Trauma Focused
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Strength-Based
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Somatic
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Person-Centered
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Mindfulness-Based (MBCT)
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Interpersonal
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Integrative
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Family Systems
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Family/Marital
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Eclectic
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Dialectical (DBT)
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Culturally Sensitive
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Cognitive Behavioral (CBT)
Focus Area:
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Academic Stress
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Adult Psychotherapy
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Affirming Therapy
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Anxiety
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Anxiety Disorder
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Behavior Modification
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Behavioral Therapy
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Bereavement / Grief Counseling
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Childhood Trauma
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Get to know more about Abby
Abby's passion and excitement for mental health, combined with an impressive professional journey in community building, inform her approach to therapy and clinical care. She values helping people find their voice and make positive changes in their lives. With a deep curiosity about human development, Abby helps clients face and process past and present feelings and emotions to reclaim their future. Her rigorous academic training has equipped her to confidently work with diverse clients seeking support for a wide range of concerns, including relationship difficulties, self-esteem and self-compassion, and loss and trauma. Abby is sensitive to reconciling different facets of clients' identities that may lead to internal conflict, including those related to gender roles, sexuality, and beliefs about mental health
What should a new client know about working with you?
Abby has experience in helping adults through life transitions such as career changes, post college, marriage, divorce, and family planning. Abby has experience working with those who struggle with eating disorders, depression, and anxiety disorders. A focus of our therapeutic work will be to redefine your goals and values, build confidence, and increase coping skills. Abby’s approach to therapy and relationship building with her clients is grounded in her dedication to creating a comfortable and safe therapeutic space for her clients, which is crucial to helping them foster a deep understanding of themselves. Abby is excited about helping clients understand their narratives while also helping them to reduce their emotional distress. Her style is warm, empowering, and practical.
I genuinely felt heard. For the first time in a long time, I feel hopeful. I am looking forward to future sessions.
She was great and made me feel comfortable going to my first therapy session in a long time!