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Our Services

We provide Individual Psychotherapy and Family & Relationship Counseling

Our Clinical Specialties

  • Anxiety (all sub-types)

  • BIPOC Mental Health Concerns

  • Culturally Sensitive Psychotherapy

  • Depression

  • Body Image Concerns

  • Grief & Loss

  • Insecurities | Worry | Self Doubt

  • LGBTQ+ Affirmative Care & Counseling

  • Life Transitions

  • Mood and Attachment Disorders

  • Peak Mental Performance

  • Perfectionism

  • Relationship & Family Concerns

  • Self Esteem | Confidence

  • Stress Management

  • Time Management

  • Trauma

Modalities

  • Acceptance and Commitment (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Humanistic Psychology (Person-Centered)

  • Internal Family Systems

  • Interpersonal Family Psychology

  • Mindfulness Based Cognitive Therapy (MBCT)

  • Narrative Psychology

  • Positive Psychology

  • Psychodynamic Therapy

  • Trauma Informed Therapy

  • Sport Psychology

  • Strength Based

  • Solution Focused Brief Therapy (SFBT)

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