What should a new client know about working with you?

Danielle tailors her approach to the unique needs of every client, so she utilizes an integrated therapeutic approach. She often incorporates aspects and techniques from Person-Centered therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Mindfulness-based practices. She works alongside her clients to help them develop practical coping skills that they can use in their everyday lives while simultaneously fostering deeper self-awareness that supports personal growth.

Prior to becoming a therapist, Danielle spent her formative years as a competitive dancer - an experience that shaped her discipline, resilience, and her mind-body awareness. She also worked in the fitness industry, helping those learn how to live a healthy lifestyle and challenge themselves to reach their full potential. With this background, Danielle understands the pressures of high performance on both a physical and psychological level. She enjoys helping clients and athletes strengthen their mental performance, manage perfectionism, and build sustainable well-being.